Monday, October 4, 2010
Pan Seared Ahi Tuna Steaks
Yellow Fin Tuna is often called "Ahi Tuna" from its Hawaiian name, although the word Ahi can also mean the closely related Bigeye Tuna. I picked up these steaks from Costco and decided to make them last night. I started by making a marinade with soy sauce, toasted sesame seed oil, and Siracha. If you don't like spicy food, go easy on the Siracha.
After about 20 minutes I turned them over and let the other side soak for 20 minutes. Then I put them in a hot skillet with a little olive oil. Make sure your skillet is hot when you put them in otherwise they will stick and fall to pieces. After a quick sear (about one and a half to two minutes) I turned them.
Depending on how you like your Tuna, you can shorten the time on the next step, I was in the mood for a completely cooked through steak last night so after i flipped them i put the whole pan in the oven for 10 minutes at 350 degrees. If you want a medium rare 2 to 3 minutes is perfect. Quick note when you put the pan in the oven don't forget the whole thing has been in there, including the handle. After I pulled it out of the oven, I forgot that and grabbed the handle to steady the pan as I removed the steaks... ouch!!! I like a lot of heat on my food so i topped it with a squeeze of Siracha and enjoyed.
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